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B ブログ

2019.09.25

アバンダンスプログラムを出来ない日があってもよいでしょうか?

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もちろん22 日間継続してやり抜くという形が一番良いのですが、どうしてもできない場合、エッセンスだけは毎日とるようにして、途中であきらめずに一日遅れ、二日遅れでも大丈夫ですので、最後までやり遂げてください。あまり形どおりにこだわらずに、肩の力を抜いて気楽にワクワクした気分で行なってください。

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